Every man wants to enjoy sex, deliver it to his partner, not have diseases, problems with the sexual sphere. But in recent years, a violation of potency has become one of the most common ailments that overtake representatives of the stronger sex.
Moreover, not only men after 40-45 years suffer, but also a completely young generation, guys aged 20-30. Today we will consider the existing methods of increasing potency without drugs, which will be very useful, will have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, therefore, not everyone is allowed to take them, as well as in doses established only by the attending physician.
And these methods that we will talk about today are useful for any man, do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of folk remedies?
Without drugs, you can easily improve sexual strength, because there are many herbs, healthy foods and other means that favorably affect male strength. Remember that any popular method, like any medicine, is prescribed only by the attending physician! Self-medication is an incorrect and dangerous method of therapy. You can increase potency with the help of a very useful drug. To cook, you need the following ingredients:
- raisins, prunes, crushed dried apricots (100 gr each);
- sugar - 1 tbsp. L. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, thoroughly mixed, poured with red wine. Then the container should be put on low heat for about an hour. The first half hour the remedy should be boiled without a lid, then the container should be covered. Take syrup to increase potency, three times a day, 1 tbsp. L.
nettle, ginseng
Good potency without drugs will be ensured thanks to nettle. To prepare a decoction, you can use it like nettle seeds. Its leaves too. A tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase potency without the use of drugs with the help of the root of such a medicinal plant as ginseng. The method of preparation will not require much time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put them in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook it for four hours. After this time, the product is filtered. Then 1 tbsp is added to it. L. honey, cinnamon. To increase potency, it is recommended to take one hundred milliliters after meals.
Application of honey
You can increase potency without taking drugs with the help of a useful natural product - honey. A huge benefit for the body will be provided if you consume a few teaspoons of honey daily or add nuts to it. By the way, the nut also helps to increase male strength.
Therefore, these two ingredients can be combined together to achieve the best effect. To prepare a medicine, honey and nuts can be combined in equal amounts, mixed and eaten half an hour after a meal, twice a day, 2 tbsp. It should be noted that it is recommended to drink everything with milk.
Ginger
You can increase potency with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make tea, you need to take 1 tbsp. roots in a dried and crushed form, then pour 200 ml of boiling water, insist.
It is very simple to prepare a tincture that will help you increase potency on your own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist on the remedy for 14 days in a dark place. After the infusion is ready, you need to take ten drops in the evening, shortly before bedtime.
You can do without drugs, the main thing is to know the basic ways to help representatives of the stronger sex to return their sexual power. By the way, ginger is very often used as a seasoning for various dishes, it is added fresh. It is perfect for meat, fish dishes, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerances. It is worth remembering! Self-medication can be dangerous!
Physical exercise
Sport is health. Therefore, a set of special exercises is recommended for men to increase potency. Physical activity should be moderate, then they will really benefit from it. During training, blood circulation is improved, which prevents the appearance of stagnant processes, including in the male genitals, and testosterone production is also improved.
As you can see, drugs can be easily removed. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the features of which we will now consider. So let's get started.
Strengthening power will help squats, as well as the well-known exercise "bridge". To do the bridge, you need to lie on your back, bend your knees. Then place the feet at a distance of about twenty centimeters from the hips, the legs remaining apart at shoulder width. And then the hands. They should be bent at the elbows, then raise the elbows. Thus, the emphasis on the floor will be due to the palms.
Next, you will need to push yourself up with your feet, hands as high off the ground as possible, so that your back takes on the shape of an arch. The ideal performance of this exercise to increase power is if the legs and arms are fully extended. This is the classic implementation of the bridge.
Other exercises
There are many ways to increase potency without resorting to drugs. For example, "cycling" exercise. The man should lie on his back, then raise his legs, imitating cycling. To achieve the maximum effect from such a path, it is recommended to alternate the speed of movements. For example, start at low speed, go to maximum and then return to low.
The so-called butt walking has a positive effect on male sexual potency. It is necessary to take a starting position - sit on the floor, then first move forward, then move back, doing it on the buttocks. Forward gear also works well. You need to stand straight, place your hands along the body, take turns lifting your legs, trying to reach your knees to your stomach.
You can increase the power using an exercise called a pendulum. You should stand up straight, place your feet shoulder-width apart. Then you need to sit down so that the buttocks and knees are at the same level. After that, you need to move your pelvis back and forth, do as many repetitions as possible. If you feel tired, rest, take a new approach. It is important to remember that inhalation is performed when moving backwards and inhalation is performed when advancing.
How to eat well?
The male body needs a daily replenishment of minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase potency without drugs with the help of a proper diet. What products are useful for the stronger sex?
We have already talked about the beneficial effects of honey and nuts. In addition to nuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids necessary for the body. Nuts promote the production of hormones. An amino acid called arginine is of great importance for male potency. When arginine begins to act on a man, there is both activity and concentration of sperm in the semen, blood circulation in the pelvic organs is improved.
It is possible to increase potency without drugs thanks to other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, increasing blood circulation. It is a natural antiseptic that helps cure various ailments by destroying harmful pathogenic bacteria and other microorganisms.
Any greenery will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also useful to consume ginger and celery.
Since Antiquity, the benefits of seafood products for both women and men have been known. Therefore, the diet should include seaweed, various types of fish, mussels and shrimp. Fermented milk products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. Product quality matters a lot. Therefore, you should choose everything that does not contain substances harmful to the body.
Recommendations
In order not to come face to face with potency problems, it is necessary to undergo a full examination once a year or every six months. It is necessary to consult not only the urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), since the deterioration of sexual function can occur against the background of a large number of different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not let the condition get worse, if you have suspicious symptoms you should seek medical help. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a set of physical exercises that should be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent aids to improving and increasing sexual strength. For greater effectiveness of these methods, you need to stop drinking alcohol, smoking, taking drugs. Otherwise, all effort and time will be wasted! To be in a good health!